Nexus Recovery Services Blog
Burn Out: How to Tell When You Need a Mental Health Day
Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the...
The Most Dangerous Prescription Drugs
At the rate prescription drugs are advertised, marketed, and prescribed, it can be hard to believe that so many of these medications can be incredibly dangerous. While prescription drugs are created to combat a variety of physical and mental ailments, use...
10 Foods that Help Curb Anxiety and Depression
One commonly overlooked aspect of recovery is nutrition. Nutrition plays a vital role in physical and mental health, and is something that can be adjusted at any time throughout life. While a change in diet does not necessarily guarantee a change in...
Overcoming Cravings in Addiction Recovery
One of the most difficult aspects of addiction recovery is the management of cravings. Cravings for drugs and alcohol are common regardless of where a person is in their recovery. Although they tend to be the most intense during initial withdrawal and...
Workaholics: When Work Becomes an Addiction
Working hard, putting in extra time, and exerting yourself to meet the demands of a job can feel like simply meeting expectations. From the outside, a person with a work addiction may merely seem like a driven employee who is committed to their job, but...
Addiction in Men vs Women
Drug addiction can be detrimental, but the way it impacts a person is highly unique and individual. Every addiction is different from its origin to the side effects of prolonged abuse, and while there are some consequences that are often universally...
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