Burn Out: How to Tell When You Need a Mental Health Day

Burn Out: How to Tell When You Need a Mental Health Day

Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the term “burnout”...
The Most Dangerous Prescription Drugs

The Most Dangerous Prescription Drugs

At the rate prescription drugs are advertised, marketed, and prescribed, it can be hard to believe that so many of these medications can be incredibly dangerous. While prescription drugs are created to combat a variety of physical and mental ailments, use of these...
10 Foods that Help Curb Anxiety and Depression

10 Foods that Help Curb Anxiety and Depression

One commonly overlooked aspect of recovery is nutrition. Nutrition plays a vital role in physical and mental health, and is something that can be adjusted at any time throughout life. While a change in diet does not necessarily guarantee a change in overall health, it...

Pin It on Pinterest

Call Now
Directions