How Mindfulness Meditation Helps You With Cravings

How Mindfulness Meditation Helps You With Cravings

Cravings are driven by things that are pleasurable. Food, sexual activity, and substances can all be craved, and fulfilling those desires creates memories in the brain that drive a person to continue engaging in behaviors that satisfy them. Cravings are a natural...
10 Signs Drinking is Affecting Your Life

10 Signs Drinking is Affecting Your Life

Alcohol use is often normalized. It can be found in almost any social situation and has become so commonplace that not drinking is sometimes treated as a strange behavior. The way alcohol is viewed has made overconsumption a standard practice and it can be difficult...
Treating Chronic Pain Without Opioids is Possible

Treating Chronic Pain Without Opioids is Possible

In the midst of the current opioid epidemic, thousands of people are facing devastating consequences and uncertainty regarding how they can treat chronic pain safely. Initially, the introduction of opioid prescription drugs promised relief from chronic pain without...
Race and Mental Health Treatment

Race and Mental Health Treatment

Mental health disorders do not discriminate based on age, sex, race, or socioeconomic status, but there are significant disparities between how they are treated across different populations. Collectively, many people are misdiagnosed or unable to acquire quality...
The Racial Undertones of the War on Drugs

The Racial Undertones of the War on Drugs

The War on Drugs has been ongoing for decades and has been problematically enforced in a way that disproportionately affects people of color. Since its implementation, numerous communities of color have been subjected to higher rates of arrest and incarceration...

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