How Mindfulness Meditation Helps You With Cravings

How Mindfulness Meditation Helps You With Cravings

Cravings are driven by things that are pleasurable. Food, sexual activity, and substances can all be craved, and fulfilling those desires creates memories in the brain that drive a person to continue engaging in behaviors that satisfy them. Cravings are a natural...
Treating Chronic Pain Without Opioids is Possible

Treating Chronic Pain Without Opioids is Possible

In the midst of the current opioid epidemic, thousands of people are facing devastating consequences and uncertainty regarding how they can treat chronic pain safely. Initially, the introduction of opioid prescription drugs promised relief from chronic pain without...
How to Manage Your Anxiety Disorder in a Natural Way

How to Manage Your Anxiety Disorder in a Natural Way

Anxiety is a natural response to stressful situations, but there is a fine line between the uncomfortable anxiety that can help guide your actions and the crippling anxiety that may feel impossible to control. Everyone struggles with anxiety at some point, but what...
How Exercise Helps You Overcome Depression

How Exercise Helps You Overcome Depression

Depression is a common mental health disorder that negatively impacts the way you feel, how you act, or what you think. It can range in severity and cause a number of side effects to develop that can negatively impact a person’s overall quality of life. In addition to...
LGBTQ+ Community and Mental Health

LGBTQ+ Community and Mental Health

Although there have been steps taken to create equality for the LGBTQ+ community in the United States, there is still significant work that must be done to achieve true equality and acceptance. Discrimination and violence based on sexual orientation and gender...

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