How to Manage Your Anxiety Disorder in a Natural Way

How to Manage Your Anxiety Disorder in a Natural Way

Anxiety is a natural response to stressful situations, but there is a fine line between the uncomfortable anxiety that can help guide your actions and the crippling anxiety that may feel impossible to control. Everyone struggles with anxiety at some point, but what...
How Exercise Helps You Overcome Depression

How Exercise Helps You Overcome Depression

Depression is a common mental health disorder that negatively impacts the way you feel, how you act, or what you think. It can range in severity and cause a number of side effects to develop that can negatively impact a person’s overall quality of life. In addition to...
LGBTQ+ Community and Mental Health

LGBTQ+ Community and Mental Health

Although there have been steps taken to create equality for the LGBTQ+ community in the United States, there is still significant work that must be done to achieve true equality and acceptance. Discrimination and violence based on sexual orientation and gender...
Mental Health Treatment for First Responders

Mental Health Treatment for First Responders

As of late, headlines have been riddled with reports of police brutality and officer-involved killings. The world is reacting with outrage as protests occur every day around the globe. The question everyone is asking is, “why does this keep happening”. Police are...
Police Brutality and Racial Trauma

Police Brutality and Racial Trauma

Police brutality has been a long-standing issue, but in the age of social media, it is even more obvious and apparent that there is a systemic problem. While black communities have long understood and spoken out against the racism, discrimination, and mistreatment...
Race and Mental Health Treatment

Race and Mental Health Treatment

Mental health disorders do not discriminate based on age, sex, race, or socioeconomic status, but there are significant disparities between how they are treated across different populations. Collectively, many people are misdiagnosed or unable to acquire quality...

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