How Mindfulness Meditation Helps You With Cravings

How Mindfulness Meditation Helps You With Cravings

Cravings are driven by things that are pleasurable. Food, sexual activity, and substances can all be craved, and fulfilling those desires creates memories in the brain that drive a person to continue engaging in behaviors that satisfy them. Cravings are a natural...
Everything You Need to Know About Ayahuasca

Everything You Need to Know About Ayahuasca

Plants have long been used for a variety of spiritual and medicinal purposes throughout history. In many cultures, plants have been used by healers and are still used to this day in religious practices. Many plants that are used in these practices are psychedelics....
10 Signs Drinking is Affecting Your Life

10 Signs Drinking is Affecting Your Life

Alcohol use is often normalized. It can be found in almost any social situation and has become so commonplace that not drinking is sometimes treated as a strange behavior. The way alcohol is viewed has made overconsumption a standard practice and it can be difficult...
Treating Chronic Pain Without Opioids is Possible

Treating Chronic Pain Without Opioids is Possible

In the midst of the current opioid epidemic, thousands of people are facing devastating consequences and uncertainty regarding how they can treat chronic pain safely. Initially, the introduction of opioid prescription drugs promised relief from chronic pain without...
How to Manage Your Anxiety Disorder in a Natural Way

How to Manage Your Anxiety Disorder in a Natural Way

Anxiety is a natural response to stressful situations, but there is a fine line between the uncomfortable anxiety that can help guide your actions and the crippling anxiety that may feel impossible to control. Everyone struggles with anxiety at some point, but what...
How Exercise Helps You Overcome Depression

How Exercise Helps You Overcome Depression

Depression is a common mental health disorder that negatively impacts the way you feel, how you act, or what you think. It can range in severity and cause a number of side effects to develop that can negatively impact a person’s overall quality of life. In addition to...

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