Treating Chronic Pain Without Opioids is Possible

Treating Chronic Pain Without Opioids is Possible

In the midst of the current opioid epidemic, thousands of people are facing devastating consequences and uncertainty regarding how they can treat chronic pain safely. Initially, the introduction of opioid prescription drugs promised relief from chronic pain without...
Meditation for Depression and Anxiety

Meditation for Depression and Anxiety

Depression and anxiety are two of the most commonly occurring mental health disorders across the world. Although conversations around mental health have increased and work has been done to reduce stigmas surrounding it, there are still many people who struggle with...
Burn Out: How to Tell When You Need a Mental Health Day

Burn Out: How to Tell When You Need a Mental Health Day

Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the term “burnout”...

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