Meditation for Depression and Anxiety

Meditation for Depression and Anxiety

Depression and anxiety are two of the most commonly occurring mental health disorders across the world. Although conversations around mental health have increased and work has been done to reduce stigmas surrounding it, there are still many people who struggle with...
Burn Out: How to Tell When You Need a Mental Health Day

Burn Out: How to Tell When You Need a Mental Health Day

Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the term “burnout”...
10 Foods that Help Curb Anxiety and Depression

10 Foods that Help Curb Anxiety and Depression

One commonly overlooked aspect of recovery is nutrition. Nutrition plays a vital role in physical and mental health, and is something that can be adjusted at any time throughout life. While a change in diet does not necessarily guarantee a change in overall health, it...
Overcoming Cravings in Addiction Recovery

Overcoming Cravings in Addiction Recovery

One of the most difficult aspects of addiction recovery is the management of cravings. Cravings for drugs and alcohol are common regardless of where a person is in their recovery. Although they tend to be the most intense during initial withdrawal and detox, cravings...

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