Depression and Substance Abuse

Depression and Substance Abuse

There is a clear, prevalent connection between substance abuse and mood disorders. Studies show that those who struggle with mental health disorders are twice as likely to begin using drugs or alcohol as compared to those without mental health conditions. Conversely,...
Sleep in Recovery: Mental and Physical Benefits of Sleep

Sleep in Recovery: Mental and Physical Benefits of Sleep

Addiction is incredibly disruptive to healthy sleep patterns. The two are closely connected as some people use substances to help them fall asleep while others may find they are unable to sleep due to the side effects of substance abuse. It is estimated that those who...
Benefits of Exercise in Addiction Recovery

Benefits of Exercise in Addiction Recovery

Experiencing success in addiction recovery requires a person to address their physical, mental, and emotional needs. Addiction can take its toll on a person’s overall health and finding ways to reverse the damage is critical to recovery. Substance abuse is especially...
Creativity in Recovery

Creativity in Recovery

Addiction recovery is a highly unique experience. Not everyone will respond to a specific form of treatment with the same level of enthusiasm or engagement. Everyone has their own distinctive experiences and they have their own ways of dealing with those situations....

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