Burn Out: How to Tell When You Need a Mental Health Day

Burn Out: How to Tell When You Need a Mental Health Day

Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the term “burnout”...
10 Foods that Help Curb Anxiety and Depression

10 Foods that Help Curb Anxiety and Depression

One commonly overlooked aspect of recovery is nutrition. Nutrition plays a vital role in physical and mental health, and is something that can be adjusted at any time throughout life. While a change in diet does not necessarily guarantee a change in overall health, it...
Workaholics: When Work Becomes an Addiction

Workaholics: When Work Becomes an Addiction

Working hard, putting in extra time, and exerting yourself to meet the demands of a job can feel like simply meeting expectations. From the outside, a person with a work addiction may merely seem like a driven employee who is committed to their job, but there is a...
Toxic Shame: Identification and Treatment

Toxic Shame: Identification and Treatment

Shame is a powerful emotion that can cause a wide range of intense emotions to develop. Anger, guilt, and embarrassment are often intertwined when it comes to shame, and some people may project these feelings outward onto others, while others may internalize it. Shame...

Pin It on Pinterest

Call Now
Directions