by Brittany Oliver | Oct 14, 2019
Workplace stress can take its toll on your physical and mental health, and over time, this can leave you feeling exhausted, empty, or drained. While stress can be a normal component of any job, prolonged, chronic stress can lead to burnout. Although the term “burnout”... 
by Brittany Oliver | Oct 2, 2019
One commonly overlooked aspect of recovery is nutrition. Nutrition plays a vital role in physical and mental health, and is something that can be adjusted at any time throughout life. While a change in diet does not necessarily guarantee a change in overall health, it... 
by Brittany Oliver | Sep 24, 2019
Working hard, putting in extra time, and exerting yourself to meet the demands of a job can feel like simply meeting expectations. From the outside, a person with a work addiction may merely seem like a driven employee who is committed to their job, but there is a... 
by Brittany Oliver | Sep 11, 2019
Recovery from addiction can be difficult, but the process is more complicated when a mental health disorder is present as well. Both present their own set of unique challenges that must be addressed, but together, the combination can introduce a new set of obstacles... 
by Brittany Oliver | Aug 8, 2019
Shame is a powerful emotion that can cause a wide range of intense emotions to develop. Anger, guilt, and embarrassment are often intertwined when it comes to shame, and some people may project these feelings outward onto others, while others may internalize it. Shame... 
by Brittany Oliver | Jul 31, 2019
Depression is a prevalent mood disorder that is characterized by symptoms of persistent sadness and loss of interest. Depression can affect the way you view the world around you, how you interact with others, and may take a toll on your overall physical and mental...
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