Sleep in Recovery: Mental and Physical Benefits of Sleep

Sleep in Recovery: Mental and Physical Benefits of Sleep

Addiction is incredibly disruptive to healthy sleep patterns. The two are closely connected as some people use substances to help them fall asleep while others may find they are unable to sleep due to the side effects of substance abuse. It is estimated that those who...
Benefits of Exercise in Addiction Recovery

Benefits of Exercise in Addiction Recovery

Experiencing success in addiction recovery requires a person to address their physical, mental, and emotional needs. Addiction can take its toll on a person’s overall health and finding ways to reverse the damage is critical to recovery. Substance abuse is especially...
12 Tips to Get and Stay Sober

12 Tips to Get and Stay Sober

Taking the initial plunge into achieving sobriety is a major hurdle, but once you have completed treatment, you may be wondering, “now what?” Transitioning back into the world following treatment can be an adjustment. You may not be sure how to interact with others...
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