All You Need to Know About Sugar Addiction

All You Need to Know About Sugar Addiction

Sugar addiction is on the rise. Sugar is found in many foods we eat, it is often used as a reward, and it is completely legal. Just the sight of a sugary treat can generate cravings and cause people to eat even if they are not hungry. Sugar is found in countless foods...
Toxic Shame: Identification and Treatment

Toxic Shame: Identification and Treatment

Shame is a powerful emotion that can cause a wide range of intense emotions to develop. Anger, guilt, and embarrassment are often intertwined when it comes to shame, and some people may project these feelings outward onto others, while others may internalize it. Shame...
Eating Disorders: Signs, Risks, and Recovery

Eating Disorders: Signs, Risks, and Recovery

Eating disorders are becoming more prevalent and while some may attribute their development to lifestyle choices or social influence, the reality is that eating disorders are mental health disorders. While many can place some level of blame on increased focus on...
You Can Do It: 10 Tips for Dealing with Anxiety

You Can Do It: 10 Tips for Dealing with Anxiety

Anxiety is a feeling many people deal with throughout their lives. It is a normal reaction to situations that evoke feelings of fear, worry, or apprehension. Anxiety can cause someone to have numerous physical or mental reactions that range in duration and severity....
True Peace of Mind: How to Achieve Emotional Wellbeing

True Peace of Mind: How to Achieve Emotional Wellbeing

Taking care of your emotional wellbeing is a critical part of the recovery process. Addiction treatment should focus on both physical and emotional health simultaneously because the two are closely linked to one another. When one becomes unbalanced, the other tends to...

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